I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, augustus 28, 2007
Strength cycle/Week 3/Cardio
12:00, Stadspark, 30 minute swim, to rehabilitate elbow, conditioning and fat loss, which is necessary after the holidays.
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