I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, augustus 27, 2007
Strength cycle/Week 3
GTG, Conventional Deadlift 75 kg, touch 'n go (+ Shrugs, Toe Raises) 1 1, 1 1 1, 1
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