I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, augustus 19, 2007
Strength cycle/Week 1/Cardio
GTG, Conventional Deadlift 75 kg, touch 'n go/1 GTG, Double 24 kg KB Clean & Press/1
Evening: Rope Skipping, time ladder (minutes)/1, 2, 3, 1, 2, 3 (1 minute rest with 5 burpees)
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