I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, maart 08, 2007
10 kg Dumbell
22:00 Too late to go to volley practice. Both knees hurt again. Easy sweat today. WO: 20 2h Swings 20 Snatches 20 Clean & Press 3 Pullups 20 Front Squats CD: Walk
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