2 x 400

22:00. Felt I needed something cardiovascular, something healthy.
10 Snatches 16 kg KB
20 Squats
2 Pullups
400 meter Sprint/1:40 - enough to give me a good sweat and a good breath
10 Snatches 16 kg KB
20 Squats
400 meter Sprint
Walk

Strong neuro-endocrine response, 2 x 400 is a good recovery for me (Automn 2003). Also when in Paris, I believe the Crossfit sprints made me recover better ... (Winter 2006).