Backpack

21:00. 40 minutes. Wanted something that relaxes me, strenghtens knees and covers all the basics, walking with 16 kg KB in Backpack. KB little heavy for my sneezy backpack.
WO:
Walk
10 Backpack Squats, 5 Chins, 5 Dips
Walk
10 Backpack SQ
Walk
10 Backpack SQ
Walk
Snatches 1h 16 kg KB/50 reps (25 left, then 25 right)
Walk
10 Backpack SQ
Walk
CD:
Walk (unweighed)

WTH: day after very explosive! Completely unexpected ... maybe due to Squats and dumbells Swings, mimicking the attack?!