1h Swings 10 kg DB/10 x 10
Pullups/3
C&P 16 kg KB/10
"Body composition, not food intake, appears to be the controlling factor in cancer risk.
Eat all you want, as long as you balance intake with energy expenditure", Clarence Bass
"I am still having great success with my high rep snathces. Bodyfat is still coming off and endurance is still improving. I am doing between 10 reps r/l up to 25 reps r/l switching hands as needed with the 24kg kettlebell. (...) As far as grinds go I am sticking to Pistols (bw+24kgs), Military Press (32kg), 1 Arm Rows (32kg), Turkish Getups (32kg or 24kg). I cant believe how much success I am having with fat loss and I am not even watching my diet."
Geen opmerkingen:
Een reactie posten