I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, januari 13, 2007
Volley
Both knees sensitive. Lot of therapeutic squats, slow down, fast up.
Geen opmerkingen:
Een reactie posten