1 Pood Kettlebell

A KB circuit to get the furnace burning in -3°, covered all the basics.

150 Rope Skips,
1 & 2 Pullups on a roof corner (Maxwell Pullups),
4 KB Snatch and Thruster combo,
20 Swings h2h/3 rounds, RI = 0:30, 1:30. Strong cardio kick!

"Ultimately, it matters little what one does... as long as you are doing something. (...) Power to the People is one of the best. It is one of the less complicated programs and has worked well for many. (...) Just have fun with what ever you are doing. (...) One proviso, don't try and do to many things at once or your body will not improve. (...) Short duration sprint type protocols of about 15 to 20 minutes seem to work well for most people. (...) For most sports, short, fast and hard spinting style or interval style work well without compromising strength and muscular gains.Once again, try to do to much and the body will shut down. Rest is the key to allowing the body to recover and increase performance", Steve Maxwell