Warmup:
Rope/3x100
10 Sumo Deadlifts, 10 Pumps, 1,3 and 4 Pullups/3 rounds
Workout:
Snatch (5) and Military Press (1) 1:00 on, 1:00 minute off/3 rounds
Objective: complete workout, with focus knee joint recovery
Observation: good workout, the interval kettlebell ballistics caught my breath, felt good!
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