22:00, 40 minutes. Something therapeutic for the knees and easy for double KB tomorrow.
"Successful Fat Loss :1) Create a caloric deficit. 2) Metabolically demanding exercise. Interval training in particular is a highly intense workout that burns a lot of calories while you are performing it. Metabolic disturbance - the body continues to burn more calories at rest after the session. 3) Elevate metabolism by maintaining your lean muscle tissue -- and making it work. Muscle mass is one of the biggest determinants of resting metabolic rate.", Alwyn Cosgrove
Geen opmerkingen:
Een reactie posten