I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, april 16, 2006
Pullups (6), 300
Jog, 10 Pushups, 123 Pullups, 1 Triple Jump (fun!) ~300 meter Run
11:00. Outside. Leg recovery, digestion (Easter, 't Rooi).
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