I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, april 10, 2006
Pullups (15), 200
Warmup run 8' 5 Pullups, 10 Pushups, 15 Squats ("Cindy")/3 rounds Easy run, 200 meter Sprint Cooldown
24:00. Outside, nice weather.
Observ.: Was not recovered from Double Kettlebell work. Low performance, but feel great! Test this every 3 week.
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