April 2006:
14 (2 Apr): ME. Freestyle barbell, dble KB. Heavy whatever :]
15 (9 Apr): Speed.
16 (16 Apr): ME. Test.
17 (23 Apr): Taper
Idea's:
Squat & Power Clean/Push Press (Mike)
Deadlift and Side Press (Alex)
Toss out the extra's: BP, Pullups, FSQ, SLDL & Stairs (Dan)
Front Squat 5x5 first (Dan)
OLAD, Wave Loading (Dan)
Good food and hard physical work (Maxwell)
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