Swings, Slingshots, 6 Pullover & Getup (up, down, swith hands), Toe Raises, Snatches, Deadlifts/1 Pood KB, comfortable rep ranges
~15:00. Outside, cold.
KB full body joint mobility. Although cold, felt very comfortably and warm. Fabulous rehab for shoulder!
1 opmerking:
Your frequency seems to be piling up (==> low testosterone), try cutting back the frequency to 2 very intense workouts a week. Oh yeah, btw, just updated my blog, it's been a while ;-)
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