#1: GTG: 20 stepups, 4 Box Pistols
#2: Workout:CF Warmup x1, 6 Pullups
KB Snatch/Overhead Squat Combo, 1 Pd /10, 8, 6, 4, 2 in 4:45
Double KB Alternating Hang Clean & Press, 2x16kg/10 (5l, 5r)
immediately followed by Double KB Deadlift, 2x16kg/5
15:41
Outside. Cold
- Box Pistols harder today because of fatigue or lower bench!?
- Felt deconditioned with BW Cals, grip was hard.
- SN/OHSQ combo went surprisingly well, even a good sweat!
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