Little time. 10 Box Pistols with two large water bottles. 5 left, 5 right. Controlled descent, explosive up, driving through heels. Note for my improvement: try pistols "same but different" and slightly lower intensity e.g. "concentric only".
This week I was very tired and had difficulties to concentrate ... . Too much fatigue from Pistols late at night?
Pavel: "If you wish to excel at a lift, you can’t beat frequent practice of this lift with a moderately heavy weight and never to failure."
Coach Sommer: "The majority of our leg conditioning involves various weighted single & double leg jumps, hops, quarter and half squats. We also use weighted jumping pistols jumping for heigth, for distance and up onto boxes. As a result, regular pistols are very easy for my athletes."
Geen opmerkingen:
Een reactie posten