Paris. Morning cals in the hotel on Tue & Thu. Wed less volume, same but different.
12 Volleyball Squats
12 Situps
12 Volleyball Squats
12 Supermans (lying back extensions)
12 High Kicks
10 Burpees ending with Jumping Jack
12 Hich Kicks
10 Box Pistols (rocking instead of flexing off)
12 High Kicks
One Arm Pushup Static Holds 3" left, 3" right, 2" left, 2" right
Repeat with ten reps and then shower.
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