Aerobic power, cardio
Warmup echo bike, ski 500m, rope, repeat
Aerobic power 5 rounds, rope, ring rows/pushups 5, 6, 7, 5, ... , db goblet squat 3
Finnisher wall ball 10, pushups band support 5
"If waist/height ratio over 0.55, our first goal for this individual would be to lose the weight, and instead of running, we’d prescribe walking as the main workout", strength matters
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