Swing 12, 16
"50 reps", 16 kg #Felt very good, is not heavy, but heavy enough to be emotionally very satisfying
"2-1-3", 16s, 20s #Feels good .. also, musles in back feel more solid ... shoulders too it seems, legs
"Walking the rack ... Curl & Press, 10 sets, going from 55 lbs. to 110 lbs", Hermann Goerner
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