Ski erg, echo bike #250 m easy, 250 hard, echo bike, 5 cal easy, 10 cal hard
McGill big 3
Glute bridge 10
Getup 12 kg KB l+r, Floor Press 5 l+r
Swing 20 kg KB, 10 reps
Hex Bar SQ 40 kg, 10 reps
"We didn't have a lot of things, but we didn't care .. we had sports & we had our family", Larry Bird
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