zondag, juni 16, 2019

Mobility

McGill big 3
Glute bridges   #two legs
Touch, sit & inchworm to knee pushup
Empty BB#dl, rdl, bsq, fsq, press
Naked & KB Getups
Empty barbell Floor Press to Getup
Press
DB Row

"All men," wrote St. Thomas Aquinas, "need leisure"

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