Jog, rope
"Deep 6" 8 kg, repeat #Getdown, up Press. #5 Floor Press, 5 singles up #30 Presses total (!),
Elbow work #5 Side raises per arm, repeat, curls, etc.
Row 7 l+r #Lawnmower, 8 kg KB, thumbs in armpit, last rep hold 10 seconds. à la Batwing
16 kg KB Suitcase Carry #1 length each, corridor at work
"Lift lighter weights for reps a few weeks ..."
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