I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, maart 27, 2019
Minimum
Walk, run, rope
KB Program Minimum#freestyle
Farmers Walk #2 x 180 meter, 16 kg KB + 10 kg #Left hand grip tired faster (?)
"Half getup to press", Linda Durbesson #Goeie video, met echt goeie oefeningen!
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