Jog #When very cold like today, is necessary
"Deep 6" 8,kg #Is good warmup when very cold
10 kg Pyr. DL, 10 reps
8 kg Seesaw OA Press 10 l+r
10 kg Renegade Row 5 l+r #was hard, especially on the left
Same DL, 8 reps #Deliberately short session, as running yesterday .. tired in evening
"KB Over The Head exercise"
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