I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, februari 20, 2019
Simple
12 T, 16 T, 16 Swings, 12 Snatch ANPress #5 l+r 4 seconds s. jog, 3 pumps, 3 pumps. elbow work #10 Side Raises
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