I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, februari 22, 2019
Run
Fartlek #4 laps, 4 speeds
Getups, Hinges#3 hours on the road, so needed to open up body
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