Run 30 minutes #4 laps, very low heartrate
Mobility
10 Wall Hinges
8 Wall Hinges, 2 Squats
6 Wall Hinges, 2 Squats, 2 Pumps on a bar
4 Wall Hinges, 2 Squats, 4 Pumps
"Run low heartbeats. You want that quick recovery", David Goggins
'Stay in shape, running hilly trails, Parkours & lift heavy"
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