Bike 25 k
#Mobility @Sporthal Rumst
12 Machine Pulls, 12 Rows #Last 2 reps, very slow eccentric, fast concentric
12 Wall Pushups, 10 Pumps, 8 second Dip hold #hollow rock
2 Counter Pushups, 1 Pushup #a James clear "atomic habit" idea ... :)
10 Horizontal rows #Feet supported, felt good control
10 Wall hinges, 10 Squats, 1 Lunge
"Unstoppable growth of biking"
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