donderdag, november 08, 2018

Simple

Walk 1 k

Swing & Half Snatch 12 T, 12, 12. , 12 stop. , 12 h2h   #4 seconds controlled negative Press
s. Strap Row, Y Row,
Pushups & Getup
GSQ 12, 12


"Half Snatch: best way to trigger hypertrhophy with Kettlebells", Mindpump

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