Rope
Mobility
Strap Row 8, 6, 4
Getup 5 l+r #Shoe
Band walk
"Naked get-ups might be one of the best warm ups ... “the poor man’s chiropractor", Hardstyle KB Challenge, Dan John, p. 46 (58 in pdf)
"Naked get-ups might be one of the best warm ups ... “the poor man’s chiropractor", Hardstyle KB Challenge, Dan John, p. 46 (58 in pdf)
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