Simple

Walk 1 k

#Timed 21'   #Single KB
Swing 12, Half Snatch 12, 12, 12    #2, 4, 6 reps  of controlled active eccentric 4''
s. 
Strap Rows 4, 4, 4, .. 4
Braced Side Raise 8 l+r, 2 kg

Getup 2 kg
Getup 12 kg
Getup with Presses 12 kg, 5 singles

Pyramid Deadlift 12, 12, 12



"Dble 16 kg KB creative training"