Bike 18 k
Swing 16 T, 16, 16, 16 ss.
2s BO reverse fly, lat raise, fly
8 kg KB Pullovers 10, 10
Hang Squat flow
TGU with Press
.. 8 kg KB, 3 reps, 5 steps
.. 10 kg DB 2 reps, 5 steps
10 kg DB Hang Clean & Hammer Press 5 l+r
s.
Strap Row 8, 6, 4
GSQ 16, 16, 10
"Kettlebell & calisthenics is a complete S&C system that addresses every aspect of fitness"
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