I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, januari 04, 2018
Simple
KB Simple, freestyle.
incl. Clean & Push Press #Elbows pointing down, tip Pavel
Empty Barbell Box Squat, GM & OHSQ #Good feedback from back ... (!)
Renegade Rows Wall plank & table plank position
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