I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, oktober 06, 2017
Simple
12 kg Swing, Snatch, Prying Goblet Squat, Push Press, Strap Row, Strap Pushup, Overhead Walk.
Intention to be brief, but eventually did much more, especially in Squats
Snacked banana & beef jerky. Lots of energy today ... .
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