I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, oktober 11, 2017
Simple
12 kg Swing, Snatch, Strap Row 3 x5, GSq Muscle recovery, mostly single sets. Rows offset constant bike position.
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