zondag, oktober 22, 2017

Simple

Rope, Shoulder Dislocates, rope, circles incl. wall hinges 10

16 T, 16 T, 16, 16, 16 T Swing, Naked Getup, Swing, Naked Getup, Swing, Swing, Swing 50 reps

12 kg Getup to elbow 5 l+r, 16 kg Goblet Squat
16 kg Getup to elbow 5 l+r, 16 kg Goblet Squat
12 kg Braced Press 7 l+r, 12 kg Prying Goblet Squat

12 kg Overhead Walk 15m l+r



"Simple. Dble 35 kg Clean & Press 12 perfect reps", Sig Klein challenge 1930

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