21:00. Ran 3 laps (tempo in lap 2)
16 kg Swings 1H/10, 10, Snatches/10
10 kg One-Arm Dumbell BP/5
Pullover/10
C&P/5
16 kg Swings H2H/10
Chins/2 (ran to the playground and back)
Ran 4 laps (easy jog)
Felt like a king after. I do the warmup runs, as I feel it gives be better DB/KB feeling and I recover better. The extensive cooldown I do because I noticed I sleep better. The coming 3 week cycle, I'll introduce Barbell Power Snatch and more Pullups.
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