I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, oktober 20, 2008
*** Logging off ***
Short 3K runs day one, KB's or Barbell combined with short 2K runs day 2, rest day 3, longer 6K to 10K runs day 4. This really works well for me: varied running, sprinting, tempo and a variety of weight training, 5x5x5 style, never too failure.
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