I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, oktober 07, 2008
Run 3K+
21:15. After warmup & stretch, 30 Bear Walks, 5 Pumps (slow), 10 T-Stance Holds immediately into a 10 second tempo run. Then jog, then repeat (longer tempo run). Ran the rest with a good paced tempo. Very sound sleep.
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