I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, maart 26, 2008
Row, Bike
Row 10 minutes (Concept 2, model C, damper = 10) Bike 30 minutes (105 Watts, 80/minute)
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