I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, maart 18, 2008
Kettlebell/Run couplet (20/110)
Totaled 110 KB Swings & 4K run
16 kg KB Swings/20, 18, 16, ... , 2 alt. with 400 meter run
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