I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, maart 19, 2008
PTP
Barbell Deadlifts 75 kg/5, 3, 2 alt. with One Arm Pushups/5, 5 (25 cm elevated, 43 cm box)
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