KB

Left knee still aches, so no doubles or 1,5 Pood. Everything felt easy.
WO:
Snatches Fibonacci ladder/1, 1, 2, 3, 5, 8, 13 each arm
Pullups/5
Overhead Squat Fibonacci ladder/1, 1, 2, 3, 5 each arm
Pullups/5
2h Swings/40 - good finisher
CD:
Walk around the block

Restaurant food and hotel workouts (bodyweight) improve my performance i.e. more (healthy) carbs (also Paris 2006)

"Snatch/OHSQ combo is very joint therapeutic", Mike Burgener

D1: felt good, D2: weak volley, D3: WTH: good volley, very explosive, very high jump swing arms hard, hitting ball hard topspin, D4: both knees hurt!