18:00 Arrive at Dusseldorf hotelroom
18:05 Circuit, 2 rounds:
Divebomber Pushups/1, 2, 3, 4, 5
Squats/3, 6, 9, 12, 15
~20'
18:25 Shower, call wife
18:30 Leave for restaurant
Saw Kung Fu monks on German television: hitting a wall for 2 hours, drumming their head during hours, ... . Strenghtens mind and tissue ... .
A few days after, left shoulder sensitive, right elbow little bit tweaked ... .
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