KB

22:00. Had a "coach-potato-eating-too-much-and-watching-16-episiodes-of-24" weekend. Therefore needed something that covered all the basics and focus on health and cardio.
WU:
Rope Skipping/5'
WO:
1' on, approx. 1' off
1 Pullup & 2h Swings
1 Pullup & Snatch & Press (on every 5th Snatch)
1 Pullup & Snatch/OHSQ combo
1 Pullup & 2h Swings
1 Pullup & Snatches
1 Pullup & Snatch/OHSQ combo
CD:
Rope Skipping/540 in 3 sets
Good sweat. Next time less rest, and a lung busting finisher.