I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, september 05, 2006
ETK M
16 kg C&J and Pullup ladder/3, 3, 3, 3, 3 16 kg one arm swings 5' M 59 reps/10, 15, 10, 14, 10 Warmup KB Sumo Deadlifts 5,5 HIndu Pushups 3, 3 alternated Cooldown 10 kg Med Ball C, FSQ, T ladder -3, Pullover and situp 5, 5, Thrust 5, Rotations 15
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