I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, november 13, 2005
Volley
Cup match against first league team. Played very well in all aspects, even defense and reception and was very explosive in attack. Double kettlebell drills seem very beneficial, especially when you rest sufficiently.
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