I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, november 08, 2005
Cals & Kettlebell
Freestyle. Incl. Pullups, Deck Pistols, Thrusters, FSQ, Deads, etc. Felt rather low energy ... . Ate too much Chinese food :D.
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