I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, oktober 02, 2020
Echo bike
Echo bike 10 minutes #71, 90, 85. 53 rpm. Nose breath, MAF 128 to 133 but half was H3 zone Face pull, 10 reps, orange band Repeat
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